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● Lower stress ● The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. ● Increased Immune Function ● Medical research indicates that massage therapy can help boost immune system strength by increasing the body’s natural “killer T cells,” which fight off viruses. ● Boost Mental Health and Wellness

In general, a few conditions would prevent you from getting a massage. Of course, do not schedule an appointment if you feel unwell, have a fever, cold, or have a contagious skin condition. The first trimester of pregnancy is generally considered off-limits for massage, as are active chemotherapy or other intensive medical treatments. If you have a severe medical condition and are unsure if a massage would be safe for you, massage therapists recommend that you speak with your primary care provider to get approval first.

Your massage therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like focused on or any specific conditions needing to be addressed. It is essential to list all health concerns and medication so that your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist may adjust the oil or cream being used during your visit.

You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room so you can undress and lie on the massage table under a top sheet. Regardless of whether you choose to maintain some clothing or not, your massage therapist will always ensure that you are always properly covered.

It has two types the active type of massage focusing on the affected painful areas and the passive type of massage for relaxed muscles.

It would usually be mild with massage, but not necessarily. Excessive pressure can probably cause “rhabdo”: poisoning by proteins liberated from injured muscle, a “muscle crush” injury. For example: an 88-year old man collapsed the day after an unusually strong 2-hour session of massage therapy.

Swedish massage. Swedish massage is a gentle type of full-body massage, Hot stone massage, Aromatherapy massage, Deep tissue massage, Sports massage, Trigger point massage, Reflexology, Shiatsu massage

Rest assured, massage therapists have seen and felt it all! Please do not feel uncomfortable or embarrassed. Your massage therapist is focused on creating a relaxing and therapeutic experience for you, and you cannot relax if you are anxious about your body’s appearance. If anything, your therapist may be able to make product or technique recommendations to help alleviate any conditions that may be bothersome to you

If the therapist feels the session has turned sexual for any guest, they may stop the session to clarify the client’s intent and may decide to stop the session immediately. In no circumstance will sexual advances be tolerated in the treatment room.

Some people experience muscle soreness similar to a good workout. Drinking plenty of water after your massage can help mitigate some of this. If you feel bruised or sore for multiple days after your massage, the massage was too deep.